Read the explanation provided and tick TRUE or FALSE based on it.

    In order to know the amount of foods you're eating, you can check it from nutrition labels that you can find on the products. From the labels, you can get information on energy, fat, carbohydrates, protein, and salt. For example, kilojoules (kJ) and kilocalories (kcal), which usually referred to as calories are often found on both food and drink labels. Additional information on certain nutrients can also be found there which is usually provided per 100 grams or per portion of the food. The food label provided the nutrition information of a loaf of white bread. 

    To know if a food is high or low in fat, saturated fat, salt, or sugar, we can take a look at the guidelines:

    Some nutrition labels have colour-coding to differentiate whether the amounts are high or low. They are red, amber, and green. Red is for high, amber means medium, and green shows low. The more you see green on the labels mean the healthier the contents in the food.